[{"id":383555282,"handle":"neck-spine","title":"Cervical Aids","updated_at":"2021-11-24T05:56:06+08:00","body_html":"\u003cp\u003eOne of the increasing causes of \u003ca href=\"https:\/\/tynor.com.au\/products\/b19-contoured-cervical-pillow\"\u003eneck pain\u003c\/a\u003e is prolonged computer use. Today’s society is highly focused around technology, which has seen a high increase in desk-bound work. We spend most of our time looking down, whether that is using our phones, playing a computer game, watching television, or studying. How many hours a day do you spend looking up?\u003c\/p\u003e\n\u003cp\u003eIt may surprise you to know our head weighs on average 4-6kgs. With prolonged neck flexion i.e. looking down, gravity begins to take effect and slowly positions our head further forward than it should naturally be. Research has found for every inch we have our head forward, an added 10lbs is placed on the spine. This places pressure on the joints, muscles, and ligaments; therefore it is no surprise that neck pain is the second most common condition that \u003ca href=\"https:\/\/tynor.com.au\/blogs\/news\"\u003echiropractors\u003c\/a\u003e treat after low back pain. Frequently the two areas go hand in hand, as a poor posture in the upper quarter can affect the lower quarter and vice versa.\u003c\/p\u003e\n\u003cp\u003ePain in the \u003ca href=\"https:\/\/tynor.com.au\/products\/b03-adjustable-cervical-collar-hard\"\u003ecervical region\u003c\/a\u003e of the spine can be caused by a number of factors. Excessive or traumatic movement of the neck, for example, whiplash resulting from a car accident, can cause quite severe pain. A more long-term, chronic issues with the neck include arthritis, herniated (slipped) disc, and damage to the vertebrae (spondylitis\/spondylosis).\u003c\/p\u003e\n\u003cp\u003eNeck supports can be used in the \u003ca href=\"https:\/\/tynor.com.au\/products\/b08-cervical-pillow\"\u003etreatment of neck pain\u003c\/a\u003e and related conditions. Neck braces and soft collars are designed to provide support and to help carry the weight of the head; this relieves strain on the neck muscles. A soft collar can also be helpful during an episode of neck pain due to a whiplash injury.\u003c\/p\u003e\n\u003cp\u003eWhiplash injuries most often occur following a car accident when the vehicle decelerates rapidly. This causes the head to move forward very quickly in relation to the body. This can stretch the muscle and ligament tissue at the back of the neck, which causes pain and stiffness. \u003ca href=\"https:\/\/tynor.com.au\/\"\u003eNeck support\u003c\/a\u003e is excellent at reducing stress on the ligaments and muscle tissue.\u003c\/p\u003e\n\u003cp\u003eThe severity of your injury will determine the treatment methods afforded to you, which is why a professional diagnosis is essential. Following trauma paramedics will offer neck support to minimize the risk of further injury being caused by a full x-ray or scan can help diagnose the extent of the injury. For less severe conditions such as stiffness or through wear and tear a \u003ca href=\"https:\/\/tynor.com.au\/pages\/wholesale-terms-and-conditions\"\u003eneck collar\u003c\/a\u003e may be used which offers comfort as well as restricting movement.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #2ea0a8; font-size: 1.4em;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eDISEASE PRODUCT MATRIX - Cervical Aids\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ctable width=\"1064\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eDISEASE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003ca title=\"Best Pillow For cervical spondylosis or back pain\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b08-cervical-pillow\" target=\"_blank\"\u003e \u003cstrong\u003eCervical Pillow\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best Pillow For cervical spondylosis or back pain\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b08-cervical-pillow\" target=\"_blank\"\u003e\u003cstrong\u003e Regular\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best Pillow For cervical spondylosis or back pain\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b08-cervical-pillow\" target=\"_blank\"\u003e\u003cstrong\u003e (B 08)\u003c\/strong\u003e \u003c\/a\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003cstrong\u003eCervical Collar\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e Soft\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e (B07)\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003ca title=\"Best cervical Collar for stiff neck\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b01-cervical-collar-soft-firm-density\" target=\"_blank\"\u003e \u003cstrong\u003eCollar Soft\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best cervical Collar for stiff neck\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b01-cervical-collar-soft-firm-density\" target=\"_blank\"\u003e\u003cstrong\u003e Firm Density\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best cervical Collar for stiff neck\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b01-cervical-collar-soft-firm-density\" target=\"_blank\"\u003e\u003cstrong\u003e (B01)\u003c\/strong\u003e \u003c\/a\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003ca title=\"Best Cervical Collar For Cervical Spondylitis\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b02-cervical-collar-soft\"\u003e \u003cstrong\u003eCervical Collar Soft\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best Cervical Collar For Cervical Spondylitis\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b02-cervical-collar-soft\"\u003e\u003cstrong\u003e with Support\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best Cervical Collar For Cervical Spondylitis\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b02-cervical-collar-soft\"\u003e\u003cstrong\u003e (B 02)\u003c\/strong\u003e \u003c\/a\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003ca title=\"Best Cervical Collar For Cervical disc disease\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b03-adjustable-cervical-collar-hard\" target=\"_blank\"\u003e \u003cstrong\u003eCervical Collar Hard\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best Cervical Collar For Cervical disc disease\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b03-adjustable-cervical-collar-hard\" target=\"_blank\"\u003e\u003cstrong\u003e Adjustable\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Best Cervical Collar For Cervical disc disease\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b03-adjustable-cervical-collar-hard\" target=\"_blank\"\u003e\u003cstrong\u003e (B 03)\u003c\/strong\u003e \u003c\/a\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003cstrong\u003eCervical Collar Hard\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e with Chin\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e (B 20)\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003ca title=\"Cervical Collar for Tuberculosis Australia New zealand\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b05-cervical-orthosis-philadelphia\" target=\"_blank\"\u003e\u003cstrong\u003eCervical Orthosis\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Cervical Collar for Tuberculosis Australia New zealand\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b05-cervical-orthosis-philadelphia\" target=\"_blank\"\u003e\u003cstrong\u003e (Ethafoam)\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Cervical Collar for Tuberculosis Australia New zealand\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b05-cervical-orthosis-philadelphia\" target=\"_blank\"\u003e\u003cstrong\u003e (B 05)\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"93\"\u003e\n\u003ca title=\"Cervical Orthosis (Philadelphia) Plastazote\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b10-cervical-orthosis-philadelphia\" target=\"_blank\"\u003e\u003cstrong\u003eCervical Orthosis\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Cervical Orthosis (Philadelphia) Plastazote\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b10-cervical-orthosis-philadelphia\" target=\"_blank\"\u003e\u003cstrong\u003e (Philadelphia)\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Cervical Orthosis (Philadelphia) Plastazote\" href=\"https:\/\/tynor.com.au\/collections\/neck-spine\/products\/b10-cervical-orthosis-philadelphia\" target=\"_blank\"\u003e\u003cstrong\u003e Plastazote\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEarly Rheumatoid Disease\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhip Lash Injuries\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFacet Syndrome\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGeriatric Care, General Prophylaxis\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNeck Sprain, Stiff Neck\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCervical Spondylitis\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCervical Disc Disease\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTorticollis \/ Muscle Instability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePost Operative Care\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eExtrication, Trauma First Aid\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePost Traction Stabilization\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFractures Of Cervical Spine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTuberculosis Of Cervical Spine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSecondaries Of Cervical Spine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2017-05-20T20:50:59+08:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Cervical Aids"},{"column":"title","relation":"contains","condition":"Cervical"}],"published_scope":"global","image":{"created_at":"2018-09-14T23:34:21+08:00","alt":"Cervical Aids Tynor Australia spondylitis\/spondylosis","width":1800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2017\/8125\/collections\/download_2_256x256_b381bdb3-3018-409d-a1a5-22741bbc9d14.jpg?v=1609095513"}}]