'heal' a hernia by yourself?

Can a hernia self heal?

December 05, 2018

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Apply These 4 Pro Techniques For Wrist Pain Relief

Apply These 4 Pro Techniques For Wrist Pain Relief

September 14, 2018

  1. Sit with your back straight on a comfortable chair or cushion.
  2. Back support isn’t our main focus here… Your wrists are!
  3. Extend your arms in front of you and hold them stable…
  4. Then, start rotation our wrists gently and slowly in a clockwise direction.
  5. Do this exercise for about 30 seconds a day or until your wrists are too sore to keep going. You should start feeling pain relief fairly quickly.

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Collateral Ligament, Medial Collateral Ligament, Posterior Cruciate Ligament, and the Anterior Cruciate Ligament.

UNDERSTANDING AND PREVENTING COMMON KNEE INJURIES

September 14, 2018

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Hamstring & Thigh Brace Perth Melbourne Sydney Canberra

Thigh Pain: Hamstring Tendinitis and Inflammation

September 14, 2018

For acute hamstring injuries, immediately begin RICE; compression is extremely important to minimize swelling and inflammation. For chronic injuries; since muscle imbalance is associated with hamstring injuries, it’s imperative to stretch and strengthen the front and back of both legs. Stretching should only be done after warming up the muscle and should never be painful or uncomfortable.

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game keepers thumb

How to Treat Gamekeepers or Skier's Thumb

September 07, 2018

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Cervical neuralgia Symptoms and treatment

Cervical neuralgia Symptoms and treatment

August 22, 2018

Cervical neuralgia is a term for pain and other symptoms associated with nerve dysfunction or injury in the cervical (upper) region of the spine. This can be caused by different conditions, but the common symptoms can be very disruptive to your quality of life.

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Can Neck Pain Cause Shoulder Pain?

Can Neck Pain Cause Shoulder Pain?

August 15, 2018

Neck pain is experienced by many people in their day to day lives. Pain in Neck often results from poor posture, strained muscles, previous injuries or degenerative conditions. However, neck pain may not necessarily be limited to the neck region only. The area affected in neck problems can extend up to the shoulders, resulting in shoulder pain.

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Neck Pain or Cervicalgia?

What is Neck Pain or Cervicalgia: Types, Causes, Pathophysiology, Symptoms, Treatment, Exercises, Tests

August 15, 2018

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Are you cursed by tennis elbow?

Are you cursed by tennis elbow?

July 25, 2018

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Ankle and foot orthoses (AFOs)

Ankle and foot orthoses (AFOs)

July 15, 2018

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Trigger Finger Causes, Signs, Symptoms and Treatment

Trigger Finger Causes, Signs, Symptoms and Treatment

June 26, 2018


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De Quervain’s Tenosynovitis Wrist brace Australia

De Quervain’s Tenosynovitis Symptoms, Diagnosis and Treatment

June 24, 2018

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