Bunions: Symptoms, Causes & Bunion Treatment in Australia

Bunions (also known as hallux valgus) are bony lumps that develop on the side of the foot at the base of the big toe. They occur when the big toe gradually shifts inward toward the other toes, causing the joint to protrude outward.

While surgery is the only permanent way to remove a bunion, many people in Australia successfully manage symptoms using conservative treatments such as bunion splints, toe separators, orthotics, and supportive footwear.

At Tynor Australia, we offer medical-grade bunion supports designed to help reduce discomfort and improve toe alignment.

Common Symptoms of Bunions

You may have a bunion if you notice:

• A hard bony lump near your big toe joint

• Your big toe pointing toward your other toes

• Red, swollen, or thickened skin over the joint

• Pain along the inside or bottom of your foot

• Increased discomfort when walking or wearing tight shoes

Bunion pain often worsens with narrow footwear or prolonged standing.

What Causes Bunions?

The exact cause of bunions is not always clear, but contributing factors may include:

• Genetics (family history of bunions)

• Poorly fitted or narrow shoes

• High heels

• Foot structure abnormalities

• Arthritis

• Flat feet

Although bunions cannot always be prevented, wearing properly fitted shoes with adequate toe space can reduce risk.

Bunion Treatment Options in Australia

1️⃣ Non-Surgical Bunion Pain Relief

You cannot remove a bunion without surgery, but you can manage symptoms effectively.

Recommended Self-Care Measures

• Wear wide, supportive shoes with a low heel

• Use soft bunion pads to reduce friction

• Apply ice for short periods to reduce inflammation

• Take over-the-counter pain relief (as directed)

• Maintain a healthy weight to reduce foot pressure

Medical-Grade Supports from Tynor Australia

Many Australians use:

• Bunion Splints – Help support toe alignment, especially overnight

• Bunion Correctors – Designed to reduce pressure and discomfort

• Toe Separators – Help maintain spacing between toes

• Foot Orthotics (Insoles) – Provide arch support and redistribute pressure

These supports are intended to help relieve pain and improve comfort but do not permanently correct the deformity.

When to See a GP or Podiatrist

Consult a healthcare professional if:

• Pain persists despite conservative treatment

• The bunion is worsening

• Daily activities are affected

• You have diabetes (foot problems require prompt care)

A GP or podiatrist may recommend custom orthotics, medical-grade bunion braces, or referral for surgical assessment in severe cases.

Bunion Surgery: What to Expect

Surgery is usually considered only when pain is severe or affecting quality of life.

Recovery Timeline

After bunion surgery, you may need to:

• Limit weight-bearing for at least 2 weeks

• Avoid driving for 6–8 weeks

• Take time off work for 6–12 weeks

• Avoid sports for up to 6 months

Even after surgery:

• The toe may feel stiff or weaker

• Wide shoes may still be necessary

• Bunions can occasionally return

How to Help Prevent Bunions

While not always preventable, you can reduce risk by:

• Wearing properly fitted footwear

• Choosing shoes with wide toe boxes

• Avoiding tight, pointed styles

• Limiting high heel use

Bunion Support & Treatment Products – Tynor Australia

If you’re looking for bunion treatment in Australia, Tynor Australia offers a range of supportive products including:

• Bunion Splints

• Bunion Correctors

• Toe Separators

• Orthotic Insoles

Designed for daily comfort and support, our products are suitable for individuals seeking conservative bunion pain relief options.