Tynor Weight Cuff | Wrist Ankle Resistance Weight Cuff

• Strengthens muscles — Adds graded resistance to help build muscle strength, tone and stamina during load-resisting exercise.
• Steel-ball filling — Filled with high-density, low-friction steel balls for precise weight in a compact, comfortable, soft-feel design.
• Wrap-around design — Wraps easily around the wrist or ankle for quick, simple application.
• Secure double closure — A long, double hook-and-loop closure holds the cuff snugly so it won't slip or slide during exercise.
• Wrist or ankle use — Can be worn on either the wrist or ankle for upper- or lower-limb exercises.
• Durable, comfortable fabric — Made from four-way-stretch neoprene with a strong nylon outer for comfort, durability and colour-fastness.

The Tynor Weight Cuff is intended to add resistance for strengthening and conditioning exercises, as part of a fitness or physiotherapy program guided by a qualified professional.

• Graded resistance exercises for the upper and lower limbs
• Building muscle strength, tone and stamina
• Physiotherapy and rehabilitation exercise programs
• Improving flexibility and range of motion through exercise
• Conditioning for aerobics, athletes and general fitness

ⓘ Important: Start with a lighter weight and build up gradually. Fasten the cuff snugly but not so tightly that it restricts circulation, and stop if you feel pain, numbness or pins and needles. If you're using weights as part of rehabilitation or have any health concerns, check with your doctor or physiotherapist first.

Use as part of an exercise or physiotherapy program guided by a qualified healthcare professional or physiotherapist.

1. Choose an appropriate weight for your exercise and ability (start light).
2. Wrap the cuff around your wrist or ankle.
3. Fasten the double hook-and-loop closure snugly, without restricting circulation.
4. Perform your exercises as guided by your healthcare professional or trainer, and remove afterwards.

• 1 × Tynor Weight Cuff (single cuff)
• User instruction manual

• Close the hook-and-loop closure before washing
• Wipe clean or hand wash gently with mild detergent; do not wring
• Dry flat in the shade
• Do not dry-clean, iron, bleach or machine wash

• Use as part of an exercise program guided by a qualified healthcare professional
• Build up weight and repetitions gradually to avoid strain
• Fasten snugly but not so tightly that it restricts circulation
• Discontinue use and seek advice if you experience impaired sensation, reduced blood flow, allergic rash or itching, or if pain persists or worsens
• Misuse or improper use may reduce effectiveness or cause injury
• Keep out of reach of children
• Follow the instructions provided on the box

What is the Weight Cuff used for?
It adds resistance for strengthening and conditioning exercises, worn on the wrist or ankle, as part of a fitness or physiotherapy program.

What weights are available?
Three: 0.5 kg (H-01), 1 kg (H-02) and 2 kg (H-03).

Is it sold as a pair?
No — each box contains a single cuff. For a pair, order two.

Can I use it on my wrist and ankle?
Yes — it can be worn on either the wrist or ankle.

Product Codes: H 01 (0.5 kg), H 02 (1 kg), H 03 (2 kg)
Weights: 0.5 kg, 1 kg, 2 kg
Supplied: Single cuff (order two for a pair)
Fitting: Wrist or ankle
Materials: Four-way-stretch neoprene with nylon outer, steel-ball/pellet filling, hook-and-loop closure
Manufacturer: Tynor Orthotics Pvt. Ltd.
Australian Supplier: Australian Healthcare Supplies

Download Product Manual