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Orthotics Blogs & News

Types of Pickleball Injuries and Ways To Prevent Them

Types of Pickleball Injuries and Ways To Prevent Them

Understanding common pickleball injuries and how to prevent them can keep you on the court and enjoying the game.
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Common Baseball Injuries and Prevention Tips

Common Baseball Injuries and Prevention Tips

In this blog, we will discuss some of the major injuries happen in Baseball.
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5 common ankle injury

5 Most Common Ankle Injuries and How to Treat Them

In this post, we will discuss the 5 most common ankle injuries and their treatment. Read more.
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Ankle Rehabilitation After Acute Sprain or Chronic Instability

Ankle Rehabilitation After Acute Sprain or Chronic Instability

Ankle rehabilitation is a gradual process that requires patience and consistency. Following a structured rehabilitation program, including the range of motion, strengthening, and balance exercises, can significantly expedite recovery after an ankle sprain.
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