For acute hamstring injuries, immediately begin RICE; compression is extremely important to minimize swelling and inflammation. For chronic injuries; since muscle imbalance is associated with hamstring injuries, it’s imperative to stretch and strengthen the front and back of both legs. Stretching should only be done after warming up the muscle and should never be painful or uncomfortable.
Cervical neuralgia is a term for pain and other symptoms associated with nerve dysfunction or injury in the cervical (upper) region of the spine. This can be caused by different conditions, but the common symptoms can be very disruptive to your quality of life.