Tynor Australia Everything You Need To Know About Navel Surgery

Everything You Need To Know About Navel Surgery

Read More

Tennis Elbow (Lateral elbow pain) Tynor Australia

Tennis Elbow (Lateral elbow pain)

Read More

Rehabilitation of the Ankle After Acute Sprain or Chronic Instability

Rehabilitation of the Ankle After Acute Sprain or Chronic Instability

Read More


Can a hernia self heal?

Can a hernia self heal?

Read More

Apply These 4 Pro Techniques For Wrist Pain Relief

Apply These 4 Pro Techniques For Wrist Pain Relief

  1. Sit with your back straight on a comfortable chair or cushion.
  2. Back support isn’t our main focus here… Your wrists are!
  3. Extend your arms in front of you and hold them stable…
  4. Then, start rotation our wrists gently and slowly in a clockwise direction.
  5. Do this exercise for about 30 seconds a day or until your wrists are too sore to keep going. You should start feeling pain relief fairly quickly.

Read More

UNDERSTANDING AND PREVENTING COMMON KNEE INJURIES

UNDERSTANDING AND PREVENTING COMMON KNEE INJURIES

Read More


Thigh Pain: Hamstring Tendinitis and Inflammation

Thigh Pain: Hamstring Tendinitis and Inflammation

For acute hamstring injuries, immediately begin RICE; compression is extremely important to minimize swelling and inflammation. For chronic injuries; since muscle imbalance is associated with hamstring injuries, it’s imperative to stretch and strengthen the front and back of both legs. Stretching should only be done after warming up the muscle and should never be painful or uncomfortable.

Read More

How to Treat Gamekeepers or Skier's Thumb

How to Treat Gamekeepers or Skier's Thumb

Read More

Cervical neuralgia Symptoms and treatment

Cervical neuralgia Symptoms and treatment

Cervical neuralgia is a term for pain and other symptoms associated with nerve dysfunction or injury in the cervical (upper) region of the spine. This can be caused by different conditions, but the common symptoms can be very disruptive to your quality of life.

Read More


Can Neck Pain Cause Shoulder Pain?

Can Neck Pain Cause Shoulder Pain?

Neck pain is experienced by many people in their day to day lives. Pain in Neck often results from poor posture, strained muscles, previous injuries or degenerative conditions. However, neck pain may not necessarily be limited to the neck region only. The area affected in neck problems can extend up to the shoulders, resulting in shoulder pain.

Read More

Neck Pain or Cervicalgia?

What is Neck Pain or Cervicalgia: Types, Causes, Pathophysiology, Symptoms, Treatment, Exercises, Tests

Read More

Are you cursed by tennis elbow?

Are you cursed by tennis elbow?

Read More



1 2 3 4 Next »